Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

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Crusty Chicken Pot Pie
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Apricot Citrus Stuffed Ham
A juicy baked ham stuffed with sweet apricots and citrus. It's a simple variation on the standard pineapple glazed ham.

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The content of this site is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. The information provided on this site should complement, not replace, the advice and relationship of your healthcare provider. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.

Meal Based Diets

Acid Alkaline Diet

Balance your body's pH for better health.

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Anne Collins

Nutritionist brings more than two decades of experience to the dinner table.

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Apple Cider Vinegar Diet

Is the apple cider vinegar approach to weight loss sweet, or sour?

50%

Arnot Diet

Dr. Bob Arnot has you eating before the hunger pangs settle in.

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Baby Food Diet

Hollywood's newest weight loss diet comes in tiny little jars.

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Beyonce Diet

Following the popular Master Cleanse, can you shape-up like this dream girl?

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Blood Type diet

Is your health tied to your blood type?

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Bread for Life

Do you like to overload in the carb department? Wait 'til you get a load of this...

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Cabbage Soup Diet

The very definition of an ill-advised fad diet.

100%

Cambridge Diet

A liquid diet that may be too calorie restrictive for long-term success.

60%

Carbohydrate Addicts Diet

If you're a carb addict, don't think you can't reward yourself... daily!

100%

Caveman Diet

If you thought you were old-fashioned, try this 40,000-year-old diet.

33%

Courtney Love Diet

The rocker experienced healthy weight loss using Isopure Shakes.

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CSIRO Diet

Australia's favorite total wellbeing program.

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Dr. Gott's No Flour No Sugar Diet

The doctor's in, and his prescription is restriction.

100%

Dr. Sear's Zone Diet

Here's the wildly popuar eating approach that promotes overall wellness.

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Dr. Siegal's Cookie Diet

It's the cookie diet that everyone is raving about.

100%

Eat More Weigh Less

You'll eat plenty of tasty food, just no meat.

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F-Factor Diet

This weight loss program focuses on eating well, not eliminating food.

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Fast Food Diet

Is this a fast track to success, or a diet disaster?

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Fat Loss 4 Idiots

It's the idiot's guide to fail-proof dieting.

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Fitter Firmer Faster

Couple teaches five keys to achieve weight loss success.

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Food Combining

You'll have plenty of tasty foods, just not always on the same plate.

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Geek Diet

No pocket protectors here, just solid weight loss advice.

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Hamptons Diet

Is this plan all Champagne and caviar, or a poor excuse for a diet?

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High Fiber Diet

If you find that you have trouble getting enough fiber in your diet, here's your plan.

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Hollywood Cookie Diet